![]() COLD CASE has been cancelled. I would like to thank everyone involved with COLD CASE for a great 7 years! The show will be sorely missed. SHATTERED" [NEW - PART 2 OF THE 7. TH SEASON FINALE] Lilly continues searching for her abducted sister. ![]() Lists music heard on the CBS drama series 'Cold Case' starring Kathryn Morris. I never knew Marty was such an important member of the Memphis Mafia. And, like most of you, I had never heard of Mike Keaton. So what is this document that shows the. When an AccurateRip program is installed, it will be in an unconfigured state for the reason no accurate rips can take place until the offset of your CD.![]() Meanwhile, Jeffries attempts to solve a murder involving a teenage girl that has haunted him for 1. ALMOST PARADISE" [NEW - PART 1 OF THE 7. TH SEASON FINALE] The 1. Meanwhile, Lilly's troubled sister shows up, but Lilly refuses her dad's request to give her a second chance. FREE LOVE" [NEW] The 1. Woodstock is investigated. The probe reveals that the victim was between tours in Vietnam. During the inquiry, Lilly becomes attracted to a FBI agent working the case. Meanwhile, Vera helps his former girlfriend locate jewelry stolen from her home. BULLET" [NEW - PART 2] A serial killer is identified, and Lilly and the FBI attempt to protect his likely future targets while tracking him down. THE LAST DRIVE- IN" [NEW - PART 1] A murder is linked to a serial killer who has apparently been inactive for 2. Involved in the investigation is an FBI agent who has been tracking the killer for 3. Stillman's marriage years ago. FLASHOVER" [NEW] The team searches for Vera when he goes missing, and they reinvestigate a 2. Vera obsessed over in recent weeks. ONE FALL" [NEW] The 1. Meanwhile, Valens follows a lead that could result in the capture of his mother's rapist. TWO WEDDINGS" [NEW] Lilly and the team attend a colleague's wedding and are persuaded by Jeffries to investigate whether the bride killed her former fiancé two years earlier - - just hours after he called off their nuptials. METAMORPHOSIS" [NEW] The 1. New evidence suggests her fall wasn't an accident. BOMBERS" [NEW] The 1. Meanwhile, new details emerge about the person who mugged Valen's mother; and Lilly faces additional legal hurdles thrown her way by Moe. JURISPRUDENCE" [R] The 2. The boy was wrongly sent to the facility and was killed before Valens could get him released. Meanwhile, Lilly reconnects with former flame Eddie Saccardo. THE RUNAWAY BUNNY" [NEW] The 1. The investigation reveals the victim uncovered damaging information about his last few clients and that he hired a tough associate to provide muscle during his final investigation. THE GOOD SOLDIER" [NEW] The 2. Army recruiter who was killed just two days before his scheduled deployment to Iraq is reinvestigated after a soldier comes forward with new evidence.(expect reruns through the holiday season)1. ICED" [NEW] The 1. The victim was killed on his team's home rink the night the U. S. hockey team defeated the Soviet Union in the Olympic Games. FORENSICS" [NEW] The 1. The probe reveals the victim received a scholarship at a top private school and died shortly after losing a debate at the competitive campus. CHINATOWN" [NEW] The 1. Chinese- American teen is reinvestigated. The case was originally handled by Stillman. The probe reveals the victim's girlfriend was killed by Chinese gang members three months earlier at a festival and that the dead man may have been seeking revenge. READ BETWEEN THE LINES" [NEW] The 1. The probe reveals the victim lived in a gang- infested neighborhood and was recently placed, along with her sister, with new foster parents. DEAD HEAT" [NEW] The 1. The victim disappeared shortly after losing a race that he had planned to be his finale before retiring. WASP" [NEW] The 1. U. S. during World War II is investigated. The victim was part of a civilian program that assisted the Army and Air Force. Meanwhile, the man who ran Lilly's car off a road is released from prison on bail. SOUL" [NEW] The 1. Philadelphia soul sound is reinvestigated. The victim tried to keep his involvement in the music scene from his strict minister father. Meanwhile, Lilly meets her teen stepbrother, Finn. JURISPRUDENCE" [NEW] The 2. The boy was wrongly sent to the facility and was killed before Valens could get him released. Meanwhile, Lilly reconnects with former flame Eddie Saccardo. HOODRATS" [NEW] The 1. THE CROSSING" [NEW - 7. TH SEASON PREMIERE] The team investigates the 1. Meanwhile, the trial of a military academy official who attempted to harm Lilly begins. INTO THE BLUE (PART 2)" [NEW - 6. TH SEASON FINALE] The team investigates the 2. The case dredges up unpleasant memories for Lilly, who recalls her own difficult journey to become the first female homicide detective in Philadelphia. THE LONG BLUE LINE (PART 1)" [NEW] The 2. The probe reveals that the victim was cruelly treated by resentful male cadets and school administrators, as well as hateful alumni. NOVEMBER 2. 2" [NEW] The 1. The probe reveals the victim played there just days before he died and that he was gunned down on the same day President Kennedy was assassinated. STEALING HOME" [NEW] The 1. Cuban baseball star who escaped to the U. S. to pursue a major- league career and provide for his family is reinvestigated. Meanwhile, Lilly's department plays its annual softball game. LIBERTYVILLE" [NEW] The 1. MIND GAMES" [NEW] A psychiatrist's 2. Damaging notes from the suspect, now homeless and a paranoid schizophrenic, fuel the reexamination. OFFICER DOWN" [NEW] Jeffries is shot when he stops into a neighborhood convenience store on his way home. The elderly owner of the store is also shot. Jeffries' colleagues fight back their emotions as they search for the escaped gunman. JACKALS" [NEW] The 1. WITNESS PROTECTION" [NEW] Lilly searches for a missing teen who is in the witness protection program. Meanwhile, she investigates the murder of the boy's father, which occurred five months earlier - - just before he was to testify against a mob boss. THE BRUSH MAN" [NEW] The 1. The probe reveals that the victim knew secrets about the people in his territory, and some of them were afraid he would disclose those secrets. BREAKING NEWS" [NEW] The 1. TV footage indicates she was gathering evidence against a plastics company whose employees were being exposed to dangerous levels of asbestos. LOTTO FEVER" [NEW] The 2. Meanwhile, the evolving relationship between Valens and Frankie hits a major roadblock. WINGS" [NEW] The 1. STREET MONEY" [NEW] The team reinvestigates the 2. PIN UP GIRL" [NEW] The 1. TRIPLE THREAT" [NEW] The 1. Russian opera prodigy who defected with her family to the U.S. before the fall of the Berlin Wall is reinvestigated.The case has significance for Vera because he was a rookie cop at the time and remembers the family seeking political asylum at the police station.ONE SMALL STEP" [NEW] The 1. The probe begins after a toy rocket with the victim's name on it is given to the now- retired cop who handled the investigation. THE DEALER" [NEW] The 1. The probe reveals the victim worked at a run- down car dealership and that several of her coworkers resented her. SHORE LEAVE" [NEW] The 1. AWOL on his last night of shore leave is reinvestigated. The new probe reveals that the victim was defending a fellow soldier on the night of his death. ROLLER GIRL" [NEW] The 1. WEDNESDAY'S WOMEN" [NEW] Will and Kat travel to Mississippi to investigate the 1. Philadelphia woman who was secretly involved in helping bring supplies to the state's Freedom Schools, which educated black children. The victim's body was discovered in Pennsylvania. She was thought to have been involved in a hit- and- run accident, but new evidence, including a threatening letter, points to murder. TRUE CALLING" [NEW] The 1. GLORY DAYS" [NEW - SIXTH SEASON PREMIERE] The team reinvestigates a college- football star's murder in 1. The unsolved case is reopened when new evidence suggests he was killed earlier than previously assumed. The probe also reveals the victim may have been involved with steroids. COLD CASE returns September 2. I WILL NOT BE TRACKING RERUNS OVER THE SUMMER. PLEASE CHECK YOUR LOCAL LISTINGS. SEE YOU IN THE FALL FOR SEASON 6!***0. GHOST OF MY CHILD" [NEW - SEASON FIVE FINALE] A former drug addict claims to have seen her son - - who supposedly perished in an apartment fire three years earlier - - playing in a park. SLIPPING" [NEW] The 1.BAD REPUTATION" [NEW] The 1. The arrested drug dealer claims he found the ex- con already dead, cut off the hand and disposed of the victim's body.He used the hand to sell fingerprints.THE ROAD" [NEW] Lilly and Valens travel to West Virginia to escort back to Philadelphia a suspected murderer who is believed to have abducted a woman from her 2. ANDY IN C MINOR" [NEW] A deaf teen, who was thought only to be missing since 2. SPIDERS" [NEW] The 1.
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Un libro (del latínliber, libri) es una obra impresa, manuscrita o pintada en una serie de hojas de papel, pergamino, vitela u otro material, unidas por un lado (es decir, encuadernadas) y protegidas con tapas, también llamadas cubiertas. Un libro puede tratar sobre cualquier tema. Según la definición de la Unesco,[1] un libro debe poseer 2. También se llama "libro" a una obra de gran extensión publicada en varias unidades independientes, llamados "tomos" o "volúmenes". Otras veces se llama también "libro" a cada una de las partes de una obra, aunque físicamente se publiquen todas en un mismo volumen (ejemplo: Libros de la Biblia). Hoy en día, no obstante, esta definición no queda circunscrita al mundo impreso o de los soportes físicos, dada la aparición y auge de los nuevos formatos documentales y especialmente de la World Wide Web. ![]() Desde los orígenes, la humanidad ha tenido que hacer frente a una cuestión fundamental: la forma de preservar y transmitir su cultura, es decir, sus creencias y. Web oficial de la Universidad de A Coruña. Enlaces a centros, departamentos, servicios, planes de estudios. Top VIdeos. Warning: Invalid argument supplied for foreach() in /srv/users/serverpilot/apps/jujaitaly/public/index.php on line 447. ![]() ![]() El libro digital o libro electrónico, conocido como e- book, está viendo incrementado su uso en el mundo del libro y en la práctica profesional bibliotecaria y documental. Además, el libro también puede encontrarse en formato audio, en cuyo caso se denomina audiolibro. Desde los orígenes, la humanidad ha tenido que hacer frente a una cuestión fundamental: la forma de preservar y transmitir su cultura, es decir, sus creencias y conocimientos, tanto en el espacio como en el tiempo. El planteamiento de esta cuestión supone: por un lado, determinar la forma de garantizar la integridad intelectual del contenido de la obra y la conservación del soporte en el que fue plasmada, y por otro, encontrar el medio por el cual se mantendrá inalterada la intención o finalidad para la cual se concibió. Los orígenes de la historia del libro se remontan a las primeras manifestaciones pictóricas de nuestros antepasados, la pintura rupestre del hombre del paleolítico. Con un simbolismo, posiblemente cargado de significados mágicos, estas pinturas muestran animales, cacerías y otras escenas cotidianas del entorno natural del hombre antiguo, que trataba de dominar las fuerzas adversas de la naturaleza capturando su esencia mediante su representación. Son el más antiguo precedente de los primeros documentos impresos de que se tiene memoria. Comunicación oral y formas rudimentarias[editar]Las señales gestuales fueron la primera forma de expresar y transmitir mensajes. La palabra hablada es la manera más antigua de contar historias. Mediante fórmulas de valor mnemotécnico[2] se estructuraban narraciones, que pasaban de generación en generación como valiosa herencia cultural de los más diversos grupos humanos. Dichas reglas mnemotécnicas ayudaban tanto a la memorización como a la difusión de los relatos. Es el caso de los poemas homéricos, que han merecido valiosos estudios sobre el particular. Posiblemente, gran parte de las tradiciones y leyendas han tenido semejante inicio. Esta transmisión oral tenía el inconveniente de los «ruidos» que deformaban el mensaje. La mayoría de las veces era el narrador (rapsoda, aeda, juglar) quien en función de sus intereses la deformaba de una u otra forma. La escritura[editar]Cuando los sistemas de escritura fueron inventados en las antiguas civilizaciones, el hombre utilizó diversos soportes de escritura: tablillas de arcilla, ostracon, placas de hueso o marfil, tablas de madera, papiros, tablillas enceradas, planchas de plomo, pieles curtidas, etc. La escritura fue el resultado de un proceso lento de evolución con diversos pasos: imágenes que reproducían objetos cotidianos (pictografía); representación mediante símbolos (ideografía); y la reproducción de sílabas y letras. Los más antiguos vestigios de escritura se encuentran, hacia finales del IV milenio a. C., en el Antiguo Egipto, con jeroglíficos, y la antigua Mesopotamia, mediante signos cuneiformes (escritura cuneiforme; utilizaban una varilla con sección triangular, que al hendir en placas de arcilla, dejaba una marca en forma de cuña). La usaron los sumerios, acadios, asirios, hititas, persas, babilonios etc. La escritura egipcia, que perduró más de tres milenios, mediante jeroglíficos, representaba ideas abstractas, objetos, palabras, sílabas, letras y números. Evolucionó en las escrituras hierática y demótica. Otros pueblos, como los hititas y los aztecas también tuvieron tipos propios de escritura. La escritura china más antigua que se conoce son 5. C. en el yacimiento de Xiaotun, en la provincia de Henan. Pero los primeros libros reconocibles de China corresponden al siglo VI a. C., los jiance o jiandu, rollos de finas tiras de bambú o madera grabados con tinta indeleble y atados con cordel. Estos textos servían principalmente a causas institucionales , era la obra de funcionarios civiles o militares.[3]Desde Confucio en adelante (5. C.) los libros se convirtieron en importantes instrumentos de aprendizaje, se escribieron tratados de filosofía, medicina, astronomía y cartografía. En el período de los reinos combatientes (4. C.) La seda se usó mucho como soporte para escribir. La tela era ligera, resistente al clima húmedo, absorbía bien la tinta y proporcionaba al texto un fondo blanco, sin embargo era mucho más cara que el bambú, es por esto que en ocasiones se hacía una copia en bambú antes de grabarse en seda los textos importantes. La invención del papel según la tradición china, se atribuye a un eunuco de la corte imperial llamado Cai Lin en el 1. C. Usando nuevos ingredientes (trapos viejos, cáñamo, corteza de árbol y redes de pescar) creó un método de fabricación de papel muy similar al que se usa hoy en día. Pero el papel tardó cientos de años en reemplazar al bambú y la seda, fue hasta finales del siglo II d. C. que la corte imperial lo usó en cantidades importantes.Esta innovación no se propagó fuera de China hasta el 6.C. C. Los impresores chinos crearon los tipos móviles hacia el siglo XI, el escritor chino Ch'en Kua (1. Mengshi Pitan), según el escritor el herrero Jen. Tsung de la dinastía de los Song del norte entre 1. También se le atribuye la creación de una mesa giratoria para guardar los caracteres, esta técnica se llamaba tipografía tablearia. Hacia el 1. 30. 0 Wang- Tcheng, un técnico agrónomo, emplazó la arcilla por madera de azufaifo, que era mucho más dura. Pero este avance no revolucionó la imprenta hasta el punto que lo hizo Gutenberg en Europa 4. A diferencia de las lenguas europeas, el chino escrito requiere miles de caracteres únicos, lo que hace mucho más eficaz los bloques de madera individuales que los enormes conjuntos de tipos reutilizables. En contraste con el declive de las artes de los escribas en occidente en los siglos que siguieron a la creación de la imprenta de tipos móviles, la caligrafía china conservó su prestigio, era un arte. No obstante, a finales del siglo XV, China había producido más libros que el resto del mundo junto. Los árabes aprendieron la técnica para fabricar papel de sus contactos con China en el siglo VIII, y este se introdujo en Europa en el siglo XII a través de la España musulmana.[3]La obra xilográfica más antigua encontrada hasta nuestros días es el Dharani Sutra de Corea, datado en el 7. C., aunque no se sabe quién fue el inventor de la xilografía los chinos y coreanos fueron los que impulsaron la impresión xilográfica, principalmente para editar textos religiosos. El budismo chino y coreano fue el vehículo que trasmitió la xilografía a Japón. Pero Corea realizó muchos otros avances que revolucionaron la manera de imprimir y en consecuencia el libro. Entre 1. 23. 4 y 1. Gwanghwa, debido a la invasión mongol, no disponían de madera dura fue entonces que imprimieron 2. Go geum sang jeong ye mun con caracteres móviles metálicos. La obra del año 1. Más tarde el rey Taejong puso en funcionamiento un taller que contribuía a la difusión de la escritura y en 1. 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Everybody knows that training a muscle is an advantage compared to not training it. If boxing was that simple, then training the entire body would give you the ultimate physical advantage, right? The problem is that nobody has the time to workout every single muscle. Search files on torrent trackers without registration and rating. DownloadShield - best torrent search and download manager, Trusted and Highspeed Torrents download.Many of your smaller muscles offer only a slight advantage if at all. Much of the physical aspects of boxing such as balance, power, and movement will come from your lower body. The more technical aspects of boxing such as accuracy, defense, and landing punches will typically come from your upper body. Depending on what you feel your style needs, the most it is up to you to decide whether to focus on more power, or handspeed, endurance, or all of it. The key to effective boxing training is understanding how your muscles are used in boxing and to be able to decide how to train them to best fit that purpose. Smart athletes will know that certain muscles should definitely be given priority over the others. Legs (Power)By “legs”, I’m referring specifically to the quads and the calf muscles. This is something that should be ingrained into anybody ever wanting to learn how to do anything powerful with their body. ALL power comes from the ground, nowhere else! Because your legs are connected to the ground, they are most responsible for pushing off the ground to generate power throughout your body. Your legs also happen to be the biggest muscles in your body, which is why all proper boxing punches are typically thrown with the legs pivoting and rotating. Again, the legs generate the most power! Not the chest and definitely not the triceps. If you look carefully at many of the most dynamic and complete punches or boxers in history, you will see that they have great legs more often than great arms or big chests. Look very carefully at the typical boxer’s body and you won’t find over- developed pecs or huge triceps. ![]() Marcos Maidana, Manny Pacquiao, Thomas Hearns, Julian Jackson, and Felix Trinidad are some names of guys that immediately come to mind. These guys did not have big upper- bodies but they carried HUGE power in their fists. Even Mike Tyson, as dynamic a puncher as he was, was still more muscular at his legs than his arms! Hips (Balance & Lower Body Core)The hips hold your lower body and legs together. They also generate a huge amount of power by pivoting your whole body when you need. Another important function is that your hips have to do with how well you are balanced. Since your hips are very close to your body’s center- of- gravity, stronger hips would mean that you have better control of your balance. I shouldn’t have to stress that balance is definitely one of the most important factors in boxing. Poem of the Masses. my smile melts with confusion artisticly enhanced she titty-danced her clients glanced at her mammarily-expansed bust, de-pantsed. Port Manteaux churns out silly new words when you feed it an idea or two. Enter a word (or two) above and you'll get back a bunch of portmanteaux created by jamming. Balance essentially determines the effectiveness and efficiency of your offense, defense, movement, and overal fighting ability! You can also think of your hips as your body weight. By using the muscles in your leg to move your hips with every punch, you will be able to put your entire body weight into each punch maximizing its power. Abs (Frontal Body Core & Snap)The abdominal muscles are a very powerful set of muscles that hold your whole body together. Every limb in your body generates a certain amount of power individually but it is your abs that allow you to combine the force generated by every limb into one total force. Simply put, your abs allow you to connect the force generated by all your limbs into one powerful punch. Aside from connecting your whole body together the abdominal muscles help you breathe and allow you to take frontal body shots. Back (Rear Body Core & Punch Recovery)The back also funtions as a total body core muscle by holding your body together and combining the power generated by all your limbs. Another little known (BUT VERY IMPORTANT) fact is that the back helps a lot in punch recovery–which is the speed of how fast you can pull your hand back after a punch. Many fighters are too busy building the front of their upper body through push- ups and punching at the heavybag but very few of them focus on building up the back of the upper body like the rear shoulders and the back. I’m going to explain something very important, when you spend all your time hitting the heavy bag, you may not realize that the heavy bag is bouncing your hand back at you on the recovery phase. By neglecting to workout your back and rear shoulder muscles, you will have weaker punch recovery muscles. The moment you start missing punches during a real fight, your arms will tire very quickly because your gloves become very heavy as you have to pull your punches back with your own muscles instead of having them bounced back at you. Shoulders (Arm Endurance)The shoulders are most important for punch endurance. Yes, the shoulders do generate power and snap for the punches but to me, they are most important for endurance. ![]() Typically when boxers’ arms become too tired to punch or hold up to defend their head, it is usually because the shoulders that are tired! Think about it: when your arms get tired, it is usually always the shoulder that is the first part of the arm to get tired. From a physical standpoint, it makes sense since it’s a relatively small muscle on the edge of the arm that has to hold up the entire arm. From a physics standpoint, it’s not hard to see why the shoulder can get tired so fast. So if you want to be able to throw more punches and hold your hands up for a longer amount of time, you better start training your shoulders for endurance. Don’t worry about making the shoulders stronger, they only add small amounts of punching power compared to the leg muscles. Arms (Power Delivery, Speed & Snap)The arms are all about power delivery! By power delivery, I mean that the arm’s most important boxing function is to connect the power to the opponent. The arm is not responsible for generating power, that’s what you have your legs for. All your arms need to do is to connect the power generated by your body to your opponent! So all your arms really need to do is to just reach out and touch your opponent, nothing else! Now that you realize your arms are meant for connecting punches and NOT generating power, you’ll see that it’s more important to have fast arms than powerful arms. Fast arms give you that speed and snap. The speed helps you sneak that punch past your opponent’s defense. The snap helps you recover that arm quickly to defend yourself after punching. More specifically, the triceps are for speed of straight punches. The biceps are for the speed and snap of your hooks and uppercuts. Don’t try to bulk up your arms for power, keep them lean and fast so you can get those fast punches and fast combinations in! Let the lower body add power and the arms add speed. Chest (Upper Body Core)The chest muscles are your upper body core muscles. Their most important functions are to connect your shoulders, arms, and lats into one combined force. They also generate the most punching power out of your upper body muscles. Small Muscles. The neck is for punch resistance. You’ll see many fighters strengthening their neck so that their head doesn’t get whip- lashed and left in a more vulnerable angled position when it gets hit by punches. The forearm muscles are for tightening your fist harder when you punch. A tighter fist means your hand will hit with a more solid punch. At the same time, a tighter fist means your hand is less likely to be injured since the bones don’t have much room to move around and get misaligned. |
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